Who is on a diet or exercise plan and if so, how is it going so far?!
Question: Who is on a diet or exercise plan and if so, how is it going so far!?
Am curious to know how many people out there are currently on a diet and/or exercise plan and if it's going well or not!. I have been trying to make more healthy eating choices and doing more exercise, over the course of almost 3 months, I've lost 17 pounds, I still need to lose more weight, I'm currently at 148 but I know that a little bit of that is muscle due to lifting weights!. Thanks!.Www@Answer-Health@Com
Answers:
well i just started last friday!.!.!.!.!.!.!. run one night go to the gym!.!.!.!. the next day and so on and i have a break on the weekend!.!. i stopped eating after 5pm and drinking plenty of water!. and i will only weigh myself once a week so i should find out soon if i lost any pounds hopefully though =) o and im 5'2 and 145 lbs from last week and i want to get down to 120!.!.!.!.!.!.Www@Answer-Health@Com
Although I am not sure this is the type of thing that you are interested in this is what I have used to lose weight: www!.SparkPeople!.com!. It's 100% free!. I have used it since Jan!. 08, and I have lost 34 lbs!. Although I could have lost more by now, but I slack sometimes!. If you check it out tell them I sent you or stop by my page!. It's kind of set up like MySpace, but it is for weight loss!. My name there is Tryin2Lose2!.Www@Answer-Health@Com
I'm on a diet from human semen!.
It's not going too well!. I can't get off the stuff!.Www@Answer-Health@Com
It's not going too well!. I can't get off the stuff!.Www@Answer-Health@Com
i was doing diet and excercise for three months and lost 30 pounds!.!.!.Www@Answer-Health@Com