How many calories should you burn a day to lose weight?!

Depends on the person!. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.

Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com

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If you want to lose weight, you need to burn more calories than you take in!. Professional athletes sometimes consume 6000 calories a day, but they burn them all!. If you only consume 1500 a day, but don't do enough activity to burn at least 1500, you will gain weight or stay the same weight!.Www@Answer-Health@Com

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A good rule of thumb!.!.!.and a goal that's actually pretty easy to keep!.!.!.!.is the 33% rule!. If you consume 1500 calories per day you need to burn 500!. Doesn't get much easier than that!. I Don't eat healthy!.!.!.hate veggies, but stick to that golden rule!. I am happy with my body!.Www@Answer-Health@Com

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You simply need to burn more calories than you eat!. If you eat 2000 calories in a day, you need to burn more than that!.Www@Answer-Health@Com

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As many as you canWww@Answer-Health@Com

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go to this web site it has every thing you need! really dont skip this answer ok good luck!.!.!.!.http://www!.healthstatus!.com/calculators!.!.!.!.Www@Answer-Health@Com

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add up all the calories you eat that day and then burn that plus a little!.Www@Answer-Health@Com

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