What kind of workout should I do?!
Question: What kind of workout should I do!?
I had a baby 2 months ago and I really need to lose the excess weight around my midsection, but i would like to do something that would incress the size of my butt!. I know it sound weird but!.!.!.my butt is flat!!!.!.!.what kind of exercises should I do!?Www@Answer-Health@Com
Answers:
Lunges and squats, baby! Those are the absolute BEST workouts to add muscle to your rear-end!. To handle the weight around your mid-section, plus help build muscle in your rear, "spinning" is a fantastic cardio option!. I had a baby 3 months ago, and another thing I've been doing is something I read that Brooke Burke (who just had her 5th kid) has done!.!.!.go buy the BIGGEST ACE bandage you can find, and wrap your midsection fairly tightly every day!. It gives me support and helps my stomach muscles stay in place instead of pooching out!. Good luck!Www@Answer-Health@Com
there are many simple fat-burning exercises you can do like running, biking, swimming, jump-roping(it actually really hard) and many more!. its usually easiest to fit in one of these in the morning for about 1/2 an hour =)Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com