Is it alright if i eat my dinner straight after i do my workout?!
Question: Is it alright if i eat my dinner straight after i do my workout!?
I've been doing Air Alert 3 on the specified days with about 100-200 crunches every other day!. I was wondering if it would affect me if i ate my dinner straight after i did these workouts!?
Ive been doing these workouts for the past few months, while eating dinner afterwards!. Is this ok!?Www@Answer-Health@Com
Ive been doing these workouts for the past few months, while eating dinner afterwards!. Is this ok!?Www@Answer-Health@Com
Answers:
It is better to give a gap of half an hour which I think you should be giving to fresh up ,bath etc Once we exercise the muscles take all the energy ,oxygen and glucose ,glycogen etc ,so the stomach will not have enough energy to digest food !.Its ok to eat after 30 min !.Good luck !!Www@Answer-Health@Com
Yes it is because you need the protine that your body is burning!.Www@Answer-Health@Com
blood goes to your stomache after you eat
just dont right before your workout youll be fineWww@Answer-Health@Com
just dont right before your workout youll be fineWww@Answer-Health@Com