What is the difference between cardiovascular exercise,aerobics,and pilates&!
Question:
What is the difference between cardiovascular exercise,aerobics,and pilates& how i can do them &in what order?
Answers:
Cardiovascular exercise and aerobics are the same. Pilates is a form of muscular endurance training. If you wanted to do these in succession, I would do pliates first, then follow up with cardio.