A healthy diet?!


Question: A healthy diet!?
i'm doing an essay at school annd i would like to know how important it is to have a heathly diet and whyWww@Answer-Health@Com


Answers:
"Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well!."

Basically, the body need to have a balance of water, nutrients, and minerals!.

If any of those gets too much, or too little!. You get tired, or feel bad, or get the body to use up stored minerals etc or stack up on them, so you get fat or sick, or tired!.Www@Answer-Health@Com

heyyy lauren

xWww@Answer-Health@Com





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