What are the best excercises to lose the fat on ur legs and stomach?!


Question:

What are the best excercises to lose the fat on ur legs and stomach?

Im 13 and i used to be in perfect shape, i was fit and had no fat on my belly or legs, I also the hottest curves! This winter I gained wait and I want to know the most effective excersizes to lose the fat then get the curves. What exercises can I simply do without a machine and infront of the TV and what are the best swimming exercises I can do?


Answers:

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.




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