Will this get me close to a 6 pack and some chest growth in 6 weeks?!
Question: Will this get me close to a 6 pack and some chest growth in 6 weeks!?
ok so im a skinny fairly out of shape guy weighing in at about 148lbs!. i used to way 155 when i lifted in march and april but i got sick and missed out on alot of gym time so i am trying to get defined again!. i used an online body fat calculator that came out to about 14!.93 percent body fat going by waist, forearm, wrist, and hip size!. here is what i am doing to get fit again!.
2 days of chest and tri's and shoulders work out a week mostly benching
2 days of back and bi's work out a week
3 days of core a week
3 days of cardio normally a 15 minute interval run after i do my core exercise
im eating high protein and normal calories leaning towards around 2000-2200 cals a day!.
if i continue this for 6 weeks could i be looking at 6 pack abs again and a larger chest, or should i expect it to take longer!?Www@Answer-Health@Com
2 days of chest and tri's and shoulders work out a week mostly benching
2 days of back and bi's work out a week
3 days of core a week
3 days of cardio normally a 15 minute interval run after i do my core exercise
im eating high protein and normal calories leaning towards around 2000-2200 cals a day!.
if i continue this for 6 weeks could i be looking at 6 pack abs again and a larger chest, or should i expect it to take longer!?Www@Answer-Health@Com
Answers:
You very possibly could see abs in this time!. At 15% body fat you are close now!. For abs to be visible your body fat must be lower than 10%!. With the work out you describe, your calorie intake is okay, but could be a little lower!. As far as the larger chest, no way!. For starters it is almost impossible to cut fat (for abs to show) and build mass (for the larger chest) at the same time!. One requires you to workout and eat less, the other to workout out and eat MORE!. Decide which you want to do first and focus on that!. Secondly even in a mass building phase 6 weeks is not long for a lot of mass to be built!. No matter what your age or genetics a couple pounds would be very good, and it will NOT be all in the chest, nor should you want it to be!. Focus on building mass for the entire body, up the calorie intake, and do this for 12 weeks!. Then you can go to a cut phase where you melt the fat off to show abs and have a larger chest!. This cycle should take around 16-20 weeks!. Check out www!.muscleandhealth!.org for complete muscle building assistance!.Www@Answer-Health@Com
I know this isn't your question but make sure you get enough calcium!. Too much protein depletes your calcium (it will take it from your bones) so you will have a super lean and beautifully muscular body with weak bones trying to support all that hard work!.Www@Answer-Health@Com
yes keep it up!. maybe up the calories to 2800- 3000!.Www@Answer-Health@Com
Anybodys abs will show if their body fat is low enough!.
I say yes to abs!
Maybe more bench for the chest growth thoughWww@Answer-Health@Com
I say yes to abs!
Maybe more bench for the chest growth thoughWww@Answer-Health@Com
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until it is done! As I said, I am Teddy!. I am 7 years old!. I have no eyes
and blood all over my face!. I am dead!. If you don't send this to at least 12
people I will come to your house at midnight and I'll hide under your bed!.
When you're asleep, I'll kill you!.
Don't believe me!?
Case 1:
Patty Buckles
Got this e-mail!. She doesn't believe in chain letters!. Well, Foolish Patty!.
She was sleeping when her TV started flickering on and off!. Now she's not
with us anymore!. Ha ha patty, Ha ha! You don't want to be like Patty, do
you!?
Case 2:
George M!. Simon
Hates chain mail, but he didn't want to die that night!. He sent it to 4
people!. Not good enough George!. Now, George is in a coma, we don't know if
he'll ever wake up!. Ha ha George, Ha ha! Now, do you want to be like George!?
Case 3:
Valarie Tyler
She got this letter!. Another chain letter she thought!. Only had 7 people to
send to!. Well, That night when she was having a shower she saw bloody Mary
in the mirror!. It was the BIGGEST fright of her life!. Valarie is scarred for
life!.
Case 4:
Derek Minse
This is the final case I'll tell you about!. Well, Derek was a smart person!.
He sent it to 12 people!. Later that day, he found a $100!.00 bill on the
ground!. He was premoted to head officer at his job and his girlfriend said
yes to his purposal!. Now, Katie and him are living happily ever after!.The
have 2 beautiful children!.
Send this to at least 12 people or you'll face the consequences!.
0 people- You will die tonight
1-6 people- you will be injured
7-11 people- you will get the biggest fright of your life
12 and over- you are safe and will have good fortune!
Do What Teddy Says!!!! Hurry, you must send to 12 people before midnight
tonight!
note:!.!. am not a fan of chainletters i just cant ignore themmreally sorry about it!.!.i know this doesnt make sense!.!.its up to uWww@Answer-Health@Com