Ladies - muffin top ?!
Question:
Ladies - muffin top ?
do any of you have a muffin top ? (the little bit at the bottom of your waist which tends to store fat) and what is the best way to get rid of it or disguise it ? :@
&hearts-Emme.
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.