How do I speed up my motabolism?!
Question: How do I speed up my motabolism!?
Answers:
In order to increase the rate of metabolism, you need to do several things; first you need to eat MORE meals, but in smaller portions!. Most people think not eating or eating less helps, but in fact, it causes your body to store what little you eat for a longer period of time!.!.!.!.thus causing your metabolism to actually slow!. Also, make sure the food you eat is being used by your body as fuel, i!.e!. protein (egg whites, fish, chicken, yogurt, protein shake/bars) early in the day to get your energy level up!. Avoid eating meals after 7pm, as your body will store it through the night!.!.!.drink lots of fluids to continue flushing your system, particularly water!. Avoid too much salt as it causes your body to retain more water than usual and you may become bloated!.Www@Answer-Health@Com
You can start speeding up your metabolism today! There are about 4 different factors when it comes to increasing your metabolism and you can change all but one!. So lets start with the one you can't change, that's the genetic part, OK that's out of the way!. On to the other three, eating smaller portions and more frequently is going to help speed up your metabolism because the more your body has to digest the more energy you have to use to digest it!. Example: when you eat, your body has to do work to break it down, simple enough, so make your body work all of the time by eating small meals 5-6 a day based on how many hours you are up daily; every 2-3 hours!. Next is cardio the more active your heart is the more calories you burn which is once again your metabolism working!. Lastly is lean muscle, the more lean muscle you have on your body the more calories you burn at rest!. Which means the leaner you are the more work your body does when you aren't doing a thing, it works on the same principle as a muscle car, the more horse power or larger the engine, the more gas/fuel it burns!. The same thing applies to your body the more lean you are the more calories it takes to keep that lean muscle!. So try those three tips and i think you'll be successful, if you have any other questions you can contact a trainer at http://www!.personalizedfitnessprograms!.c!.!.!.Www@Answer-Health@Com
Honey, you can't really "speed up" your metabolism!. It is more of a genetic factor!. What you can do is get all your servings of fruits of veggies, exercise, and drink plenty of water! Best of luck! And don't give up!!Www@Answer-Health@Com
it depends on how old u r!. there r pills that help spped up ur motabolism, but u have to be an adult who has stopped growing!. do u have a gmc in ur area!? if u do, then they'll help u find something that will help spped up ur motabolism!.Www@Answer-Health@Com
Increasing your physical activity will speed up your metabolism!. so start exercising!Www@Answer-Health@Com
Eating breakfast in the morning jumps starts your metabolism for the day, plus exercising increases it as well!.Www@Answer-Health@Com
You could run a mile 3 times a week!.
Eat healthier foods
and eat drink lots of water!.Www@Answer-Health@Com
Eat healthier foods
and eat drink lots of water!.Www@Answer-Health@Com
To speed it up surprisingly you have to eat!.!. alot! But it cant just be junk food, it has to be healthy!.Www@Answer-Health@Com
eat chilli, then workout!.Www@Answer-Health@Com