How can i lose 5 pounds in 2 days?!
Question: How can i lose 5 pounds in 2 days!?
Answers:
Exercise and eat right!.
Stay away from fried foods, and foods with high fat content!. I!.E no mcdonalds, burger king, or fast food!.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week!.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet!. Fish is also good!. Try to eat three meals a day, or you can split up your meals into six meals a day!. Stay away from trans fats, and stay on a low fat diet (20 grams per day)!. Oatmeal, and those healthy bars are good!. For snacks, you can eat those 100 calorie packs!.
As for lean cuisine for lunch, stay away from that!. Lean cuisine meals have a lot of sodium on them which causes you to retain water!.
There are also a variety of pastas now that offer whole wheat--just letting you know!.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple!. Breakfast could be oatmeal, or yogurt with fruit!. Dinner could vary!. You could bake fish, or bake chicken!. Just stay away from junk food and greasy foods!. Do not fight untill dinner!. Eat healthy snacks!. You can eat pop corn without better, celery, carrots, fruits, and soy chips!.
For toning, you can do crunches, and push ups!. For exercise take up running, swimming, jump roping or anything that works the heart!. You can create simple workouts at home without a gym!. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day!.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydratedWww@Answer-Health@Com
Stay away from fried foods, and foods with high fat content!. I!.E no mcdonalds, burger king, or fast food!.
Eat a 1200 -1400 calorie diet, and exercise one hour a day for 5 days a week!.
Eat foods such as chicken breast, turkey, fish, egg whites, (try to stay away from the egg yolks), anything wheat is usually really good for you (wheat bread & pita bread) Incorporate a lot of fruits and vegetables into your diet!. Fish is also good!. Try to eat three meals a day, or you can split up your meals into six meals a day!. Stay away from trans fats, and stay on a low fat diet (20 grams per day)!. Oatmeal, and those healthy bars are good!. For snacks, you can eat those 100 calorie packs!.
As for lean cuisine for lunch, stay away from that!. Lean cuisine meals have a lot of sodium on them which causes you to retain water!.
There are also a variety of pastas now that offer whole wheat--just letting you know!.
A sample lunch can include: a sandwich on wheat, with a bottle of water and a large apple!. Breakfast could be oatmeal, or yogurt with fruit!. Dinner could vary!. You could bake fish, or bake chicken!. Just stay away from junk food and greasy foods!. Do not fight untill dinner!. Eat healthy snacks!. You can eat pop corn without better, celery, carrots, fruits, and soy chips!.
For toning, you can do crunches, and push ups!. For exercise take up running, swimming, jump roping or anything that works the heart!. You can create simple workouts at home without a gym!. (at first you might weigh more, but that is due to muscle weight) PS, try to exercise at least five times a week for a hour a day!.
Good luck!
Remember to drink lots of water throughout the day to keep your body hydratedWww@Answer-Health@Com
Eat eggs for breakfast and big salads with a little dressing for lunch and dinner!. Eat a few carrots and celeries with a little peanut butter or vegetable dip for snack!. No junk food, breads and sweet juices!. Drink water or diet soda (0 calorie)!. Exerise alot and take good nap!. I did it and lost 5 pounds in 2 or 3 days!.Www@Answer-Health@Com
put on lots of sweats (layers of pants and shirts etc!.) and then go running until you have sweat off and worked off the weight!. it will take a couple of hours and you will feel like **** but this is how athletes lose weight when in a sport with weight classes!.
best luck - mr!. tWww@Answer-Health@Com
best luck - mr!. tWww@Answer-Health@Com
The only way is possibly by losing water weight!. It depends on what you weigh too!. If you are already small!.!.!.obviously it would be harder!. Don't consume any salt and go buy some water pills at the pharmacy!. Probably won't reach 5 pounds though!. Sorry!.Www@Answer-Health@Com
There are foods out there that you actually lose weight when you eat them!. They are called zero calorie or negative calorie foods!. Your body uses so much energy digesting them that you lose weight!.Www@Answer-Health@Com
Seriously you can't lose 5 pounds in 2 days, its not even really healthy to lose more than 2 pounds in a week!.Www@Answer-Health@Com
It is not very healthy to lost that weight in that amount of time!.Www@Answer-Health@Com
Impossible!. Sorry!Www@Answer-Health@Com
Eat nothing , drink water and take a laxativeWww@Answer-Health@Com
ExlaxWww@Answer-Health@Com
run on the tread mill on 12 mph for 48 hrs straightWww@Answer-Health@Com
that's just impossible! srry :)Www@Answer-Health@Com
crash diet!. do something more realistic!.Www@Answer-Health@Com
drink plenty of water and exercisesWww@Answer-Health@Com
throw up!.Www@Answer-Health@Com