Is there such thing as "good" carbs vs. "bad" carbs?!


Question: Is there such thing as "good" carbs vs!. "bad" carbs!?
I get a lot of carbs from fruits!.!.!.I eat quite a bit of fruit!.!.!.I'd like to think it's good for me, but can carbs, even from fruit, sabotage my plan to shed a few pounds!?Www@Answer-Health@Com


Answers:
Yes fruit is a good carb, like chips would be a bad carb!.
Eating too much of anything and having lack of exercise can put on lbs but if your replacing bad carbs with good like fruit and whole wheat other than fried!.!.!.whatever and your staying active then you'll be fine!

Fruit is very good for you but canned fruit with syrup on the other hand isn't so healthy!

Replacing bad carbs with good will help you shed lbs!.Www@Answer-Health@Com





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