Is this a safe way of eating?!
Question: Is this a safe way of eating!?
All right, so, today on calories was about I ate 497 calories too many!.!. I know, that's A LOT!. I usually eat any where from 1300 to 1400 calories a day!. Today's total (as I do a journal of what I eat every day) was 1,897!. On grams of fat I ate just one gram too many from what I was supposed to eat, so that's okay!.
I know today was a bit of a "bad" day!. I'll do better tomorrow, promise!. I do need to write these things in a journal though because it makes me feel more in control!.
So, I want your point of view, how would you judge in what I ate today!? (to me it was semi bad!.)
Thanks!!Www@Answer-Health@Com
I know today was a bit of a "bad" day!. I'll do better tomorrow, promise!. I do need to write these things in a journal though because it makes me feel more in control!.
So, I want your point of view, how would you judge in what I ate today!? (to me it was semi bad!.)
Thanks!!Www@Answer-Health@Com
Answers:
I think that's fine!. I am really on top of what I eat also, and I know it's easy to feel guilty about exceeding calories!. But as long as you're on track most days, it's OK! I let myself have 1-2 meals a week of whatever I feel like (if I want to)!. It helps you feel sane, and I think it also keeps me disciplined to eat good the rest of the time because I know that I ate bad!Www@Answer-Health@Com
Im sure you will burn more while your sleeping tonite!.!.just next time you excersize do it a little longer!.!.!.!.!.!.!.!.to burn the extra calWww@Answer-Health@Com
how old are you!? cuz if youre a kid then youre supposed to eat like 2000-2200 calories a day!.!.!.!.!.!.Www@Answer-Health@Com