Tips for increasing the height of a 12 year old girl?!?!
Question:
Tips for increasing the height of a 12 year old girl?!?
nutritious diets like what?
which exercises?
please don't suggest any height increasing products
Answers:
None will work.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.