Sould I eat after gym immediately? If not how long should I wait for?!
Question:
Sould I eat after gym immediately? If not how long should I wait for?
Answers:
There is no need to wait. If you have ever been to a marathon or other competitive race, you will notice that there is almost always a post-race meal provided. You need to restore some of the nutrients you have lost during exercise, and if you are hungry, go ahead and eat.
Much more important, however, is that you drink water, and plenty of it. In fact, you should be drinking water while you exercise as well--don't just wait until you are finished with your workout. But if you weren't drinking during exercise, getting water into you to replace what you have lost in sweat is really important, so make sure you take care of that right away, then eat when you want. Good luck!!