Building Muscle...?!

Building Muscle...?

All through high school I was known as the "thin kid." Some of my friends still tease me about that...just as a joke. They know I'm not hurt by it. The truth of the matter is...I am thin.

I want to give myself a better image now that I'm in my 20's. I'm still thin...though taller then I was in high school.

I don't have a home gym, and I really don't have much time for traveling to a public gym. I have a friend who has access to dumb bells and that's about it.

Can someone either direct me to a site or tell me about some kind of health and fitness training they know of that doesn't involve home gyms?

2 weeks ago
I'm not into those "magic muscle pills" either. I want to bulk up naturally.

What you want is some bodyweight exercises.

I know of three books.

The first one is The naked warrior by Pavel Tsatsouline
The second is call Bullet Proof Abs by Pavel Tsatsouline
Third is Combat Conditioning by Matt Furey

Heads up: you can download them free off limewire.