What are the advantages and disadvantages of being thin or having a slim body?!
Question:
What are the advantages and disadvantages of being thin or having a slim body?
what can you recommend to maintain slim body?
Answers:
To lose weight, change your diet so that most of your calories come from vegetables. If you are a big meat eater, cut the amount of meat in half and fill up on vegetables.
For exercise you should follow some form of interval training. The latest finding show greatest success when you work hard for 8 seconds, slow down for 12 seconds and then repeat. eg. Research was carried out on a stationary bike, for 20 minute sessions, 3 times a week. Cycle hard for 8 seconds, cycle slowly for 12 seconds. It was found to be 9 times for effective for fat loss than continuous cycling.