Anybody else lost weight but still feel fat?!
Question:
Anybody else lost weight but still feel fat?
Over the past 3 years i have gone from a size 14 to a size 8. But i still feel fat!!!
I just wondered if anyone else has experienced this? I know i am smaller than i was but in my eyes i still have weight to lose and there are still people skinnier than me!!! People tell me all the time that i am 'tiny' but i thinnk that is because i am only 5ft 2in so i look smaller.
I just wanted to know if anyone else feels like this or have done in the past? Any ideas on how to change my warped body image!!!
Answers:
I don't want to seem nasty/mean but I think if you are a size 8 you do not want to lose anymore weight!!!!
If you feel fat and know that you aren't then you should go to a Dr to talk about it....being over/underweight van be dangerous to your health as well as self esteem and it is important that you speak to some one about your issues.
I know how it can feel, others see the weight falling off you but you don't...I get told it is because I look at myself everyday and I just wont notice it....the people who you see less will always see more of a change to those that you see more often.
Like someone has already said, you may need to do a little toning....try sit ups, lunges etc, tone up your body rather than get any thinner.
Good luck.x
p.s - size 14 to size 8 .....CONGRATULATIONS!