I Pulled A MUSCLE!!!:(:(?!
Question: I Pulled A MUSCLE!!!:(:(!?
In my Thigh and it REALLY hurts how can i make it not hurt or at least not hurt as much!?Www@Answer-Health@Com
Answers:
RICE cures this (this is from CPR)
R- rest - sleep
I- imobilise - dont move it
C- cold - use ice
E- elevate - if possableWww@Answer-Health@Com
R- rest - sleep
I- imobilise - dont move it
C- cold - use ice
E- elevate - if possableWww@Answer-Health@Com
I know this sounds odd, but its something I learned when training for my masters!.
Just after you pull a muscle or get any injury to your tissue such as a sprain, you should eat fresh pineapple!. Fresh pineapple contains and enzym that removes scar tissue and dead tissue to help you heal faster!. Eat a whole fresh pineapple within 4 hours of cutting it (other wise the helpful enzym dies off) the first day of the injury, and eat another the day after!.
Shortening healing time is gonna help alot, but while you are still hurting, rubbing fresh lime juice on your muscles will help relieve pain, this works for head aches too!. Just slice a lime in half and rub it all over your sore area!. Limes contain the same active ingredients that help head aches that are found in those head on sticks!. It really does help alot!.Www@Answer-Health@Com
Just after you pull a muscle or get any injury to your tissue such as a sprain, you should eat fresh pineapple!. Fresh pineapple contains and enzym that removes scar tissue and dead tissue to help you heal faster!. Eat a whole fresh pineapple within 4 hours of cutting it (other wise the helpful enzym dies off) the first day of the injury, and eat another the day after!.
Shortening healing time is gonna help alot, but while you are still hurting, rubbing fresh lime juice on your muscles will help relieve pain, this works for head aches too!. Just slice a lime in half and rub it all over your sore area!. Limes contain the same active ingredients that help head aches that are found in those head on sticks!. It really does help alot!.Www@Answer-Health@Com
Ice will soothe it a little bit, it will hurt for a few days!.!. if more than that you may have torn it!.!. then you've got to go to a doctor!.
Take some ibuprofen!.Www@Answer-Health@Com
Take some ibuprofen!.Www@Answer-Health@Com
If you pulled it, push it back in
If you break it, glue itWww@Answer-Health@Com
If you break it, glue itWww@Answer-Health@Com
Ice, Heat, and Ibuprofen oh and stretching it outWww@Answer-Health@Com
Take a pain reliever and take a bubble bath!. I would try to go to sleep, it might feel better when you wake up!.Www@Answer-Health@Com
take some advil or lbuprofen
and put some ice on iyt
and just lay down!.
down hurt it anymoreWww@Answer-Health@Com
and put some ice on iyt
and just lay down!.
down hurt it anymoreWww@Answer-Health@Com
follow C J's advise on thisWww@Answer-Health@Com