Exercise with bad ankle?!


Question:

Exercise with bad ankle?

I sprained my ankle about a month ago. It was a terrible sprain. I'm in Physical therapy now. I have gained about 6 pounds nursing this ankle (and eating while I did it). I want to get back into some exercise. The physical therapist says to do the stationary bike. I find that so boring. What else can I do with this ankle that will give me some cardio. I'm used to going "hard" with my cardio (spin classes, running). This is so frustrating. Any suggestions?


Answers:

Try your favorite music while cycling or, if at home, pop in a movie while on the cycle.

Swimming won't work your legs? Someone never heard of kicking! Anyway, swimming is usually something I also advise to my patients. But be sure to discuss with YOUR PT.

Exercise can be fun, but this may be a time you do it out of necessity rather than fun...once on the mend, think of all the things you can return to doing.

Good luck




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