What are some food that give u muscles?!
Question: What are some food that give u muscles!?
Answers:
Your muscles are made of protein and fueled by carbs!. However, eating those alone will just make you fat!. If you want to build muscle, exercise the parts of your body you want to bulk up and eat plenty of protein and carbs to go with it!. complex Carbs (from breads, pasta and such) for energy before the workout, and protein (from meat) immediately after the workout!.Www@Answer-Health@Com
foods alone wont give you muscles, but a high protein diet will help the muscles get bigger and stronger!. Eat nuts, fish, chicken, meat!. you need to add strength exercises to your routine!. lift weights, push ups, chin ups, crunches!. You also need cardio to burn the fat that is covering your muscles!. make sure you hydrate yourself well!. Good Luck!Www@Answer-Health@Com
Food don't give you muscle; a proper diet and excercise do!. Concentrate on protein, meats!. Fruits are also good to help build your metabolism and stamina so those could help too!.Www@Answer-Health@Com
protein is always the building blocks of muscles!.!.!.however you MUST exercise to get them!.
chicken
beef
-all meats really
tuna is greatWww@Answer-Health@Com
chicken
beef
-all meats really
tuna is greatWww@Answer-Health@Com