I want to gain muscle mass by using my own body weight for exercising.?!
Question:
I want to gain muscle mass by using my own body weight for exercising.?
I'm thin and want to gain muscle mass. Anyone know of any exercises using my own body weight to gain muscle and weight?
No "magic muscle pills" please.
2 weeks ago
I'm posting other questions related to this one too...if you run across another one of my questions, you don't need to answer if you've already answered one...thanks
Answers:
yeah I just answered this in your other question.
I know of three books.
The first one is The naked warrior by Pavel Tsatsouline
The second is call Bullet Proof Abs by Pavel Tsatsouline
Third is Combat Conditioning by Matt Furey
Heads up: you can download them free off limewire.