Can A Gym Help Me Lose Weight And Get Strong?!

It depends on how hard you work out and the diet/eating style you live by!.
If you eat junk food and only stay on the stairstepper for like five minutes, than no you're not going to lose any weight!.
You should eat about 2000 calories a day, and exercise at the gym for about an hour!. I wouldn't suggest going everyday, but five day out of the week at most!. Try doing things like the stairstepper, weights, bicycles, tredmill!.!.!.etc!. Change it so you don't get bored!.Www@Answer-Health@Com

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Tsukiko has some good ideas, but I would emphasize diet and running!. I lost a TON of weight by just forcing myself on to the treadmill or the eluptical, and I see a lot of heavier type people at the weights!. Also, work out in the mornings so that you're tired and burn more calories throughout the day!. A celebrity friend of mine who hired a personal trainer told me to work out legs and stuff (i!.e!. go running) first and then work out your arms and torso!. His trainer said that it kinda tricks your body into thinking it did more work than it actually did when you do it all in one day, rather than emphasizing different areas on different days!.Www@Answer-Health@Com

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well that depends!.
are you gonna go to the gym, pretend to work out and stare at the ladies' asses!.
or are you gonna actually work out!?Www@Answer-Health@Com

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No! Impossible! A gym has nothing to do with fitness!Www@Answer-Health@Com

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If you go to it!.Www@Answer-Health@Com

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yesWww@Answer-Health@Com

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