What is a better cardio exercise?!
Question: What is a better cardio exercise!?
running on a tread mill for 20-30 minutes or jumprope for 15-20 minutes
i think jumprope burns more calories but im not sure
my goal is abs to show and to do so i need to loser my body fat percentageWww@Answer-Health@Com
i think jumprope burns more calories but im not sure
my goal is abs to show and to do so i need to loser my body fat percentageWww@Answer-Health@Com
Answers:
both are very effective!.
if you can actually jumprope for 20min at a fast pace!.!.!.then damn!.!.!.your the man!.
either one you chose!.!.!.if you keep it up!.!.you will reach your goal!.Www@Answer-Health@Com
if you can actually jumprope for 20min at a fast pace!.!.!.then damn!.!.!.your the man!.
either one you chose!.!.!.if you keep it up!.!.you will reach your goal!.Www@Answer-Health@Com
jumprope is wayyyyyyy better!. Especially for abs!. You'll burn maybe twice as many calories and burn fat!.Www@Answer-Health@Com
jumprope and kick-boxingWww@Answer-Health@Com
whatever you like or whatever you hate least!.Www@Answer-Health@Com
i think swimming and cycling is good for you!.Www@Answer-Health@Com