Is this a good meal replacement?!
Question: Is this a good meal replacement!?
I am a 17 year old male and weigh at 200 pounds!. I want to consume less calories to lose more weight!. I already have the exercise part down!.
I don't want to buy Slim Fast or any other meal replacement because that could be too expensive!.
I just make a banana milk shake with 1 banana and about 250mL of skim milk which is about 90 calories for the milk and maybe around 100 for the banana!.
Is this a good replacement meal for dinner!?Www@Answer-Health@Com
I don't want to buy Slim Fast or any other meal replacement because that could be too expensive!.
I just make a banana milk shake with 1 banana and about 250mL of skim milk which is about 90 calories for the milk and maybe around 100 for the banana!.
Is this a good replacement meal for dinner!?Www@Answer-Health@Com
Answers:
It really depends on what your other meals consist of!.
If you're exercising and you hit the weights as part of it you really need a good protein intake, especially at your age!. You'll be fine cutting the carbs down a bit but raising the protein- sort of a calorie exchange!.
The long-term results will be more lean mass, which will help you burn fat even when you're just standing around or resting!.
You may want to check with a doc, too, just to be sure the diet is right for you!.
Hit those freaking weights, bro!. Pound it!Www@Answer-Health@Com
If you're exercising and you hit the weights as part of it you really need a good protein intake, especially at your age!. You'll be fine cutting the carbs down a bit but raising the protein- sort of a calorie exchange!.
The long-term results will be more lean mass, which will help you burn fat even when you're just standing around or resting!.
You may want to check with a doc, too, just to be sure the diet is right for you!.
Hit those freaking weights, bro!. Pound it!Www@Answer-Health@Com
Just lowering the calories is not the way to lose weight!. You are missing essential vitamins!. Your body will believe it is starving and go into survival mode, retaining every calorie it gets!. The best thing is to have a variety of essentials and to stop after a predetermined amount!. *It takes up to 30 minutes for your brain to catch up with your stomach - most people are full long before they know it!. Ever overeat without realizing you were doing it!?Www@Answer-Health@Com
Soy milk can have more sugar and calories than Skim depending on the brand!. Some flavor with sugar, some just with natural fruit juices!.
Soy milk has less hormones than Skim as it doesn't come from an animal!.
Consider adding 2 spoons of Apple Vinegar to your mixture whichever you choose!. It aids with digestion faster, in a healthy way!.Www@Answer-Health@Com
Soy milk has less hormones than Skim as it doesn't come from an animal!.
Consider adding 2 spoons of Apple Vinegar to your mixture whichever you choose!. It aids with digestion faster, in a healthy way!.Www@Answer-Health@Com
A good website for you to try would be www!.sparkpeople!.com!. The site is really cool, you can track you calories, protein, and carbs eaten per day!. It helps you stay on track, and can even give you meal plan suggestions to stay within your calorie guidelines, then you don't need to replace a meal, you can actually eat it!. I've lost 18 pounds so far during the month of June!. Oh, and it's completely free!.Www@Answer-Health@Com
you need to get your metabolism to burn fat quicker!.I have seen big results from cleansing, go to www!.physiquefitness!.isagenix!.c!.!.!. and go to isavidio and check testimonies and it also shows why we make fat in our bodies!.Dr Becky are you toxic also in isavidiosWww@Answer-Health@Com
first of all go to the drs and get a check up to make sure you are in shape to be doing excerise and see the meal replacement!.
boost is a great drink and keep it cold but first check with your dr!. please!.Www@Answer-Health@Com
boost is a great drink and keep it cold but first check with your dr!. please!.Www@Answer-Health@Com
well if it kind of!.!.!.!.add some grilled chicken or other protein (NOT FRIED) to fill you up!.Www@Answer-Health@Com