How can i maintain my weight once i return home for holidays?!
Question:
How can i maintain my weight once i return home for holidays?
i'm in college right now and i've successfully gotten rid of my "freshman 15"! now i'm wondering how am i going to maintain my figure and prevent putting on more weight once i return home for the holidays. any suggestions? please help!
Answers:
Eat only when your hungry, when you eat chew every bite slowly so that it will be easily digested. always make sure you do not over eat, the best way to maintain your weight is by making sure when you finished eating you still feel alittle gap in your stomach. drink about 2-3 cups of green tea each day and you should be fine