How and when is the right time to take bsn nitrix, bsn no xplode, cell mass and !
Question: How and when is the right time to take bsn nitrix, bsn no xplode, cell mass and whey protein!?
For example take nitrix and no xplode 30 min before workout or with 20 minute intervals, and how can i squeeze in cell mass and whey protein after workouts (e!.g!. take whey protein and cell mass at once!?) please help!.Www@Answer-Health@Com
Answers:
Nitrix is suppose to be taken throughout the day on an empty stomach every day!. You can take it before breakfast, then around noon and then in the early evening!. NO Xplode or any NO pre-workout product in general should be taken before your workout, about 30 min before depending on the product!. You can take the Nitrix and NO Xplode at the same time if want!.
Take your creatine (ie cell mass) immediately after your workout!. If you take cell mass, then also take it before bed (6-8 hours after your first dose!. if you train at night then take your first dose 6-8 hours before your workout!.) Take your whey protein no more than 45 min later!. Whey protein is in and out of your system fairly quickly and you need this rapid delivery during this time!. You can also supplement between meals with whey protein, but it is not the ideal protein to take throughout the day as it is in and out fast!. Cassien protein is slow digesting and is ideal to take before bed and in between meals!. The best source of protein and and all other nutrients will always be food, so try and get it all from your diet first!.Www@Answer-Health@Com
Take your creatine (ie cell mass) immediately after your workout!. If you take cell mass, then also take it before bed (6-8 hours after your first dose!. if you train at night then take your first dose 6-8 hours before your workout!.) Take your whey protein no more than 45 min later!. Whey protein is in and out of your system fairly quickly and you need this rapid delivery during this time!. You can also supplement between meals with whey protein, but it is not the ideal protein to take throughout the day as it is in and out fast!. Cassien protein is slow digesting and is ideal to take before bed and in between meals!. The best source of protein and and all other nutrients will always be food, so try and get it all from your diet first!.Www@Answer-Health@Com
me and the guys i work out with (college football players) take the no-xplode right before workouts, to get that boost through the workout not just at the beginning, You can take protein any time of the day (in fact 2-3 times a day is ideal for keeping muscle, take it with meals or if your only eating 3 times a day or less take it between meals) and take the cell mass like 20-30 mins after your workoutWww@Answer-Health@Com