What is better and Faster: Low Cal or Low Carb?!
Question: What is better and Faster: Low Cal or Low Carb!?
I'm getting married in about a month and I'm wanting to drop some pounds and fast!. Whats the best way and the fastest way!? Low calories or low carbs!?Www@Answer-Health@Com
Answers:
Hi, On low carb most people loose 5 lbs of water with in a week!. I have used it successfully to manage my weight for years , and think it is great for health and beats the madness of counting calories, for me an impossible task!. You can eat a lot of vegetables on this programan and cheat a little with small amounts of whole grains!.Read D!.r Atkins The Low Carb Diet or Dr Eads Protein Power!. Weight train for a great body!. Find out more about it on my post!. Hope this helps!.Www@Answer-Health@Com
I think, you don't have to choose one over the other that you can choose low carb and it just so happens to be low calorie also!.
A bowl of chopped up fruit ( aka fruit cup) is obviously low carb (No Carb) and very low in calories, and the calories you're getting are all good calories!.
A garden salad with one tablspoon of dressing on it is low carb and low calorie!. Remember though, as far as dressing is concerned it is not so much how many calories are in a serving as it is " How much you are actually eatting"
It may be 80 calories per serving, and a serving is two tablespoons!. But if I only eat one Tablespoon I am only getting 40 calories from that !.!.!. so remember it is consumption that matters!.
same with the carb thingy!.!.!.consumption that matters!.
eat low calorie and you can eat more for the same calorie,Www@Answer-Health@Com
A bowl of chopped up fruit ( aka fruit cup) is obviously low carb (No Carb) and very low in calories, and the calories you're getting are all good calories!.
A garden salad with one tablspoon of dressing on it is low carb and low calorie!. Remember though, as far as dressing is concerned it is not so much how many calories are in a serving as it is " How much you are actually eatting"
It may be 80 calories per serving, and a serving is two tablespoons!. But if I only eat one Tablespoon I am only getting 40 calories from that !.!.!. so remember it is consumption that matters!.
same with the carb thingy!.!.!.consumption that matters!.
eat low calorie and you can eat more for the same calorie,Www@Answer-Health@Com
Low Carb!. When you do low Carb!.!.!. the food is generally low cal too!.
I've gone on a low carb diet before and you drop pounds so fast!. You just need to find foods that work for you!. Also, try to stay under 50 carbs a day!.!.!. I know it sounds hard, and 1 PIECE OF BREAD IS 25 CARBS!.!.!.
But stay away from grains and fatty foods!.Www@Answer-Health@Com
I've gone on a low carb diet before and you drop pounds so fast!. You just need to find foods that work for you!. Also, try to stay under 50 carbs a day!.!.!. I know it sounds hard, and 1 PIECE OF BREAD IS 25 CARBS!.!.!.
But stay away from grains and fatty foods!.Www@Answer-Health@Com
low cal will stick with you for the long haul but isn't very quick, low carbs will be a quick fix but when you start eating carbs again they will stick to you like glue!.!.!.!.congrats on the upcoming nuptuals!.Www@Answer-Health@Com
low cal works a lot better and faster!. Ever since I stopped eating meat I lost some weight without even trying!.Www@Answer-Health@Com
bothWww@Answer-Health@Com