Im 14 should i take weight gainer?!
Question: Im 14 should i take weight gainer!?
i work out about 3-4 times a week at a gym and im 5"10 and 135 pounds my bicepts tricepts back shoulders and traps are big and strong but my only problem is my chest i work that out 2 times a week i bench about 110 on average and i do about 6 sets of 10 and for inclines i do about 90-100 pounds and 6 sets of 10 too but my chest is still really small how do i get it bigger i practicly have no fat on my chest should i take weight gainer!? i tried protein its not really helping me on my chestWww@Answer-Health@Com
Answers:
weight gainer is basically protein with some extra carbohydrates, but instead of 1 or 2 scoops they say take 4 or 5!. go ahead and try it, it wont hurt!.
you really need to focus on your legs though, the rest of you body wont grow huge without them!. your legs are like 1/3 of your body and it doesnt sound like you're doing anything for themWww@Answer-Health@Com
you really need to focus on your legs though, the rest of you body wont grow huge without them!. your legs are like 1/3 of your body and it doesnt sound like you're doing anything for themWww@Answer-Health@Com
NO! You are at the peak of your adult hood!. Your metabolism is running high!. When I was your age I was out running playing boys chase the girls or girls chase the boys!. Something with running or walking!. More of this and before you know it you will be thin!. It works try it!. But if you are not the running walking type go swimming with friends its fun instead of just siting in the water swim make it a race from one end of the pool to the other!.Www@Answer-Health@Com
you should wait until you fully grow which is about 18-20 yr old
then you can use weight gaining products if you havent already gained your desirable weight by thenWww@Answer-Health@Com
then you can use weight gaining products if you havent already gained your desirable weight by thenWww@Answer-Health@Com
Yes u should gain more weight!. You are to skinny!. About the chest thing u can't get better chest because u to skinny!. When you gain more weight start push up every day!.Www@Answer-Health@Com
well some people just cant get a chest because of their type of body!.
Try pull-ups!.!.its a very underrated chest wok out!.Www@Answer-Health@Com
Try pull-ups!.!.its a very underrated chest wok out!.Www@Answer-Health@Com
Just eat enough calories with a balanced diet!.Www@Answer-Health@Com
Idk!.!.!. but becareful if you have to big of muscles you'll look like you have a small head!.!.!.Www@Answer-Health@Com
You should be happy the way you are!.Www@Answer-Health@Com
your 14, you shouldn't be worring about your weight at all! your still growing!.Www@Answer-Health@Com
your body is still growing!. give it a chance before you mess around with your body and it's growthWww@Answer-Health@Com
i got chest when i was 12 by doing pushupsWww@Answer-Health@Com
your to young!. wait a little bit!.!. your still developingWww@Answer-Health@Com