Is it bad to drink coffee before you go to sleep?!
Question: Is it bad to drink coffee before you go to sleep!?
Is it bad to drink coffee before you go to sleep because it's hard for your body to get into the "sleep" mode!? But I have to stay up late doing my homework!.
are there any alternatives!? Ones that are much healthier!?Www@Answer-Health@Com
are there any alternatives!? Ones that are much healthier!?Www@Answer-Health@Com
Answers:
If you're not having any trouble falling asleep, then caffeine at night is not bad for YOU!. As a rule, people are told not to drink caffeine 2-3 hours before trying to sleep, but if it's no problem for you, it's no problem for you! Every body is different!. Everyone should learn to LISTEN TO YOUR BODY!.
If it ever becomes a problem, water is the best drink, but there are really good decaf coffees and teas!. Don't forget that soda pop is loaded with caffeine (except 7-up and sprite) and sugar! Even the the sugar-free are full of crap!. Try to stay away from soda pop completely!.
Bless you and good luck! :)Www@Answer-Health@Com
If it ever becomes a problem, water is the best drink, but there are really good decaf coffees and teas!. Don't forget that soda pop is loaded with caffeine (except 7-up and sprite) and sugar! Even the the sugar-free are full of crap!. Try to stay away from soda pop completely!.
Bless you and good luck! :)Www@Answer-Health@Com
Balance!. That is the key!. Try to see if you can either do your homework earlier or maybe you don't have to take that many classes!. You stretch your body too much into not sleeping, and it's just a matter of time before you'll feel the weight on your shoulders!.Www@Answer-Health@Com
Yes it isWww@Answer-Health@Com