Whats a good healthy way to lose weight even though im only 17?!
Question: Whats a good healthy way to lose weight even though im only 17!?
im 17 years old and hace had my share of different diets,i dotn know whuch is good or bad cause i just go by whatever i think!.i want to lose 10 pounds how can i do it the healthy way!.!?!?Www@Answer-Health@Com
Answers:
Here's a great site!. And everything is free!!! It shows what a healthy diet is and also has tools to track your eating and exercise!. It's not a diet site!. It's just about good nutrition and creating a health lifestyle!.
http://www!.mypyramid!.gov/Www@Answer-Health@Com
http://www!.mypyramid!.gov/Www@Answer-Health@Com
Forget about diet, just work your *** off!. MUCHO EXERCISE is what I mean!. Burn as many calories as you can!. MOVE YOUR ***!!!Www@Answer-Health@Com
first to the be she dull your diet
eat 5 times per day enough calories your one day meal
do exercise weeks per 3day more the 30 mi nits, then you shout reduces your weight very soon!.Www@Answer-Health@Com
eat 5 times per day enough calories your one day meal
do exercise weeks per 3day more the 30 mi nits, then you shout reduces your weight very soon!.Www@Answer-Health@Com