Yesterday i ran for 30 minutes and the muscles in my leg are sore?!
Question: Yesterday i ran for 30 minutes and the muscles in my leg are sore!?
is this normalWww@Answer-Health@Com
Answers:
perfectly normal, means you got a good run in, your legs arent used to that much work!.Www@Answer-Health@Com
Yes, completely normal if you're not used to running, or if you normally run for less time, or if you ran faster than normal!.
The more you do a particular sort of exercise, the more your muscles will be used to it, and the less sore you'll be afterwards!. Stretching and drinking lots of water can help minimise post-exercise soreness!.Www@Answer-Health@Com
The more you do a particular sort of exercise, the more your muscles will be used to it, and the less sore you'll be afterwards!. Stretching and drinking lots of water can help minimise post-exercise soreness!.Www@Answer-Health@Com
If it's the first time you have run in a while then it is perfectly normal!.
There is a lot of nonsense in the old adage "no pain, no gain"!.
If you are feeling pain whilst working out you are working your body too hard and it can be very detrimental to your body and cause serious injuries!.
When you start feeling pain whilst working out that is your body telling you you have reached its limit!.Www@Answer-Health@Com
There is a lot of nonsense in the old adage "no pain, no gain"!.
If you are feeling pain whilst working out you are working your body too hard and it can be very detrimental to your body and cause serious injuries!.
When you start feeling pain whilst working out that is your body telling you you have reached its limit!.Www@Answer-Health@Com
Yes, i started training three months ago, now i step for 40 minutes and run for 40 minutes, some days when i really push it, i get sore legs for the next day or two, it just means your muscles have been worked properly!. Eat plenty are carbohydrates to refuel the muscles!.Www@Answer-Health@Com
It is normal, but also mean that you work too hard especially you just start to exercise!. You can use some massage ointment to rub on your leg, the pain will go away after a few day!. Don't stop exercise, your muscle will get use of it and you will get no pain!.Www@Answer-Health@Com
Are you a smoker!?
are you running after a long time!?
if you are running after a long time then its ok
if you are a smoker or have any allergy or asthema problem then not ok
for more information you can contact me
Regards
Dr KhalidWww@Answer-Health@Com
are you running after a long time!?
if you are running after a long time then its ok
if you are a smoker or have any allergy or asthema problem then not ok
for more information you can contact me
Regards
Dr KhalidWww@Answer-Health@Com
duh!?!? If you're a little overweight, then you obviously don't exercise so you're body is not used to it!. completely normal!.!.!.keep up the running and you'll soon be off to leading a healthier life!! good luck!.Www@Answer-Health@Com
Lactic acid built up!.!.
Only way to rid it is drink lots of water, and work it a bit!.!. light walking or something!.
Hurts, doesnt it!.Www@Answer-Health@Com
Only way to rid it is drink lots of water, and work it a bit!.!. light walking or something!.
Hurts, doesnt it!.Www@Answer-Health@Com
Yes!. Completely!.
Most likely they're sore because you are not use to this kind of exercise!. It'll go away in a few days, but make sure to stretch =)Www@Answer-Health@Com
Most likely they're sore because you are not use to this kind of exercise!. It'll go away in a few days, but make sure to stretch =)Www@Answer-Health@Com
And the previous day you had not done any exercise at all!?
You need to ramp up to that level!. Take an ibuprophen and don't push so hard!.Www@Answer-Health@Com
You need to ramp up to that level!. Take an ibuprophen and don't push so hard!.Www@Answer-Health@Com
Yeah it's defiantly normal!. Just let your legs recover!.Www@Answer-Health@Com
nice hot showers are good but make sure you are drinking plenty of water and stretching before and after, good luckWww@Answer-Health@Com
yes!. its cause by lactic acid buildup from anaerobic respiration!.Www@Answer-Health@Com
NO PAIN NO GAME!
:))Www@Answer-Health@Com
:))Www@Answer-Health@Com
yes, will be sore for few days!.Www@Answer-Health@Com
your legs are just not used to that kind of exercise!. It's fine!.Www@Answer-Health@Com
iT's bcoz oF the lActic acid accumulating in uR leGs!.!.!.
iT is nOrmaL!.!.!.^_^Www@Answer-Health@Com
iT is nOrmaL!.!.!.^_^Www@Answer-Health@Com
its latic acid build up you need to strech and warm up before running!!Www@Answer-Health@Com