What is a good way to naturally lower your cholesterol?!


Question: What is a good way to naturally lower your cholesterol!?
What are some good foods that lower your cholesterol as well!?
Thanks!.Www@Answer-Health@Com


Answers:
Eat fruits and veggies containing red pigments like grapes, pomegranate, beets, red onions, cherries, rubarb etc!.!.!.

Red wines also contain these pigments, so have a glass with dinner!.Www@Answer-Health@Com

Whole grain foods, as well as fiber-rich vegetables and fruits lower cholesterol!.

If you switch to a plant-based diet, your cholesterol will lower, because cholesterol is only found in animal products!.Www@Answer-Health@Com

Cheerios! They are good and good for you, also Oatmeal!.Www@Answer-Health@Com

Whole grain noodles, oatmeal, cherrio's lol!.


The best way would probably going for a jog!.!.Www@Answer-Health@Com

exercise, low fat diet and eat a lot of oatmeal!.!.LOLWww@Answer-Health@Com





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