Quavers crisps!!?? How bad?!

Quavers crisps!!?? How bad?

I've been on a diet for two weeks and I've lost about 6 pounds. Just had a packet of Walkers Qauvers with my lunch cos I took a notion. Haven't had anything bad in too weeks. How bad have I been ? Can I eat anything else today, I feel so guilty and disgusted with myself. Help Any advice for quick weightloss!!!

Hi Jane, I totally sympathise with you, having struggled with weight loss as well. But you are doing incredibly well! 6 pounds in two weeks is a huge loss. A packet of quavers is not going to make you gain any weight, the level of calories is only about 100 cals and that can be walked off in a 30 min brisk walk.

A quick word of warning though - when you lose weight too quickly you skin can sag. It can't shrink at the same rate as you can lose weight, so losing weight too quickly can make your boobs and stomach seem like deflated balloons and the skin never really recovers - I speak from experience from losing weight quickly - my boobs will never be the same.

You should be proud of your resolve, you still need to eat enough for your body to function properly. Take care of yourself and you will look healthy, starve yourself and you will look saggy and ill.

Try to keep a food diary so you know how much you're eating and that's healthy. I used to record all my calories and my fat intake and tried to keep calories below 1200 and fat below 25g and it was a much better way to diet that the drastic no food sorts of diet. Just be sensible and it will happen.

Good luck!