How to increase muscular sizes using a fixed routine daily?!
Question: How to increase muscular sizes using a fixed routine daily!?
i work out alot, and it takes time to increase my muscule size, im wondering how to speed up the process!. For example in a routine eg!. situps,pushups etcWww@Answer-Health@Com
Answers:
If you are doing body weight exercises then try to add weight to your body to make it harder to perform the exercise like a back pack with a few big books in it when doing press ups for example!. If you keep using the same routine month in month out you body won't grow because it gets used to the stresses you are putting on your body, mix up your routine every 4 weeks or so you can keep your body guessing and it will then have to adapt to this new workload and therefore grow!.
Invest in a set of dumbbells and you can replicate almost every exercise you see in a gym and it'll be a lot cheaper than forking out for membership!.
Exercise is only 1/3 of what you need to gain size the other 2/3 are sleep and nutrition to put on muscle try to increase your protein intake to 1!.5 grams for every lb of your bodyweight (e!.g If you weight 10st/140lb eat 140g protein a day) also eat a low fat low carbohydrate and high protein meal before bed (like cottage cheese in a whole meal pita) so your body can use the protein to repair and grow
Also don't skip breakfast ahve something high carb and high protein e!.g porridge and an omelette
Get 8 hours sleep a night as this is when you body repairs and grows and try not to work out more than 4 days a week or you might over train (where your body gets exhausted and wont grow and you become more likly to injure yourself)Www@Answer-Health@Com
Invest in a set of dumbbells and you can replicate almost every exercise you see in a gym and it'll be a lot cheaper than forking out for membership!.
Exercise is only 1/3 of what you need to gain size the other 2/3 are sleep and nutrition to put on muscle try to increase your protein intake to 1!.5 grams for every lb of your bodyweight (e!.g If you weight 10st/140lb eat 140g protein a day) also eat a low fat low carbohydrate and high protein meal before bed (like cottage cheese in a whole meal pita) so your body can use the protein to repair and grow
Also don't skip breakfast ahve something high carb and high protein e!.g porridge and an omelette
Get 8 hours sleep a night as this is when you body repairs and grows and try not to work out more than 4 days a week or you might over train (where your body gets exhausted and wont grow and you become more likly to injure yourself)Www@Answer-Health@Com
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When you're asleep, I'll kill you!.
Don't believe me!?
Case 1:
Patty Buckles
Got this e-mail!. She doesn't believe in chain letters!. Well, Foolish Patty!.
She was sleeping when her TV started flickering on and off!. Now she's not
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George M!. Simon
Hates chain mail, but he didn't want to die that night!. He sent it to 4
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Case 3:
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She got this letter!. Another chain letter she thought!. Only had 7 people to
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Case 4:
Derek Minse
This is the final case I'll tell you about!. Well, Derek was a smart person!.
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Send this to at least 12 people or you'll face the consequences!.
0 people- You will die tonight
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Do What Teddy Says!!!! Hurry, you must send to 12 people before midnight
tonight!Www@Answer-Health@Com
until it is done! As I said, I am Teddy!. I am 7 years old!. I have no eyes
and blood all over my face!. I am dead!. If you don't send this to at least 12
people I will come to your house at midnight and I'll hide under your bed!.
When you're asleep, I'll kill you!.
Don't believe me!?
Case 1:
Patty Buckles
Got this e-mail!. She doesn't believe in chain letters!. Well, Foolish Patty!.
She was sleeping when her TV started flickering on and off!. Now she's not
with us anymore!. Ha ha patty, Ha ha! You don't want to be like Patty, do
you!?
Case 2:
George M!. Simon
Hates chain mail, but he didn't want to die that night!. He sent it to 4
people!. Not good enough George!. Now, George is in a coma, we don't know if
he'll ever wake up!. Ha ha George, Ha ha! Now, do you want to be like George!?
Case 3:
Valarie Tyler
She got this letter!. Another chain letter she thought!. Only had 7 people to
send to!. Well, That night when she was having a shower she saw bloody Mary
in the mirror!. It was the BIGGEST fright of her life!. Valarie is scarred for
life!.
Case 4:
Derek Minse
This is the final case I'll tell you about!. Well, Derek was a smart person!.
He sent it to 12 people!. Later that day, he found a $100!.00 bill on the
ground!. He was premoted to head officer at his job and his girlfriend said
yes to his purposal!. Now, Katie and him are living happily ever after!.The
have 2 beautiful children!.
Send this to at least 12 people or you'll face the consequences!.
0 people- You will die tonight
1-6 people- you will be injured
7-11 people- you will get the biggest fright of your life
12 and over- you are safe and will have good fortune!
Do What Teddy Says!!!! Hurry, you must send to 12 people before midnight
tonight!Www@Answer-Health@Com
ok, you want muscle!?!?
eat eat and eat!. if you want size mate you need to eat and i dont mean bad foods!. Eat tuna, pasta, eggs etc!. you need 5 big meals a day!. if you can buy some protein even better!. train each muscle group per day!. you want atleast 3 exercises on one muscle group!. thats what i do and im a personal trainer who is currently training for competitions!.
and i am massiveWww@Answer-Health@Com
eat eat and eat!. if you want size mate you need to eat and i dont mean bad foods!. Eat tuna, pasta, eggs etc!. you need 5 big meals a day!. if you can buy some protein even better!. train each muscle group per day!. you want atleast 3 exercises on one muscle group!. thats what i do and im a personal trainer who is currently training for competitions!.
and i am massiveWww@Answer-Health@Com
Well, the weight you use has a big impact on muscular size!. You should use a weight that only allows you to do 3 sets of 2-5 QUALITY reps each!. If you can do more then just increase the weight!. The muscular size will come as you gradually get stronger!.Www@Answer-Health@Com