Losing Fat, gaining muscle:What to eat?!
Question: Losing Fat, gaining muscle:What to eat!?
Hey I'm a teenager and I'm trying to lose a good amount of body fat and gain a bit of muscle!. What kinds of foods should I eat
-for breakfast
-lunch
-dinner
-extra snacks!?
also, does anyone know a good website for ab exercises!?Www@Answer-Health@Com
-for breakfast
-lunch
-dinner
-extra snacks!?
also, does anyone know a good website for ab exercises!?Www@Answer-Health@Com
Answers:
Your going to want to get a good helping of protein, try protein shakes!. In case you don't know much about them here is some info about them http://www!.intense-workout!.com/protein_s!.!.!.
A lot of my guy friends like these http://www!.energyfirst!.com/
You can keep track of what you are eating and exercising at http://www!.fitday!.com/
And lastly you can find and great work out guide that you can use at http://iwantsixpackabs!.com/ Its free and my boyfriend does it!. Its really intense but it works! Hope all this helps you :)Www@Answer-Health@Com
A lot of my guy friends like these http://www!.energyfirst!.com/
You can keep track of what you are eating and exercising at http://www!.fitday!.com/
And lastly you can find and great work out guide that you can use at http://iwantsixpackabs!.com/ Its free and my boyfriend does it!. Its really intense but it works! Hope all this helps you :)Www@Answer-Health@Com
South Beach Diet- you can lose up to 14 pounds in 2 weeks!. And it was personally recommended to my dad by his cardiologist--it's very good for you and will improve your heart health!.
Basically, Phase 1 cuts out all sugars in order to get you off of them!. This is where most of the weight loss takes place!.
Phase 2 is much more lenient, and you continue to lose weight--at a slightly slower pace since the significant weight loss has already taken place, but you can lose A LOT of weight on this diet!.
Phase 3 you can pretty much eat anything, the goal of phase 3 is to maintain your weight for the rest of your life!.
This diet promotes the loss of fat and the protein you eat promotes the development of lean muscle!.
try reverse crunches to really work the abs!.Www@Answer-Health@Com
Basically, Phase 1 cuts out all sugars in order to get you off of them!. This is where most of the weight loss takes place!.
Phase 2 is much more lenient, and you continue to lose weight--at a slightly slower pace since the significant weight loss has already taken place, but you can lose A LOT of weight on this diet!.
Phase 3 you can pretty much eat anything, the goal of phase 3 is to maintain your weight for the rest of your life!.
This diet promotes the loss of fat and the protein you eat promotes the development of lean muscle!.
try reverse crunches to really work the abs!.Www@Answer-Health@Com
for breakfast I started eating oatmeal a few months ago because I had a little high cholesterol!. I know oatmeal yuck, but there are a ton of flavors out there!. I usually have the almond one and then add fresh fruit like bananas, strawberries, rasperries, or blackberries!. It tastes great and contains no milk and little sugar!.Www@Answer-Health@Com