Help i'm overweight?!
Question: Help i'm overweight!?
I'm 14 and i'm 5'7" and 153 lbs!!! I need to lose weight!. I've been eating right and exercising reguraly for about 3 months and haven't lost anything!!
I need a solution before i have an eating disorder like my sister!.
The weight i want to get is like 130 lbs or something!. is that good!?
And also what foods should i eat!?Www@Answer-Health@Com
I need a solution before i have an eating disorder like my sister!.
The weight i want to get is like 130 lbs or something!. is that good!?
And also what foods should i eat!?Www@Answer-Health@Com
Answers:
This past year I lost over 40 pounds the old fashioned way!. I took up exercising and ate healthy!. I started at 154 pounds (I'm 5'2) and between October to June (9 months) I got down to 112!. It takes a lot of will power and determination, but I promise it works!. At first I did some different exercises but my husband encouraged me to take up running!. I
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