Running (cardio) question?!

Question: Running (cardio) question!?

If I'm planning to run as cardio exercise!.!.!. should i do so everyday or every other day!?

Also, how long should i run for!? (I plan to run on a treadmill but I could run on a track as well!. Which one is better!? The Treadmill has a "cardio" option where it changes elevation and speed etc!. according to the pre-set thing!.)

Lastly, if i'm supposed to do this running everyday but my legs r sore from the running the previous day, should I take the day off OR should i "run it off" !?Www@Answer-Health@Com

Answers:

Runing everyday isn't really that bad!. But having a regular workout is essential!. You also have to make sure that you rest so that you don't damage your knees/cartilage!.!.!.etc!. so you better rest if your legs are sore or they are giving y ou problems!. Treadmill running vs!. Track vs!. Pavement vs!. Hills!.!.!.etc!. are all different due to the impact it has on your body!. Make sure that you try what suits you!. To learn more workout techniques, check out the link below!.Www@Answer-Health@Com

you may do only 4 or 5 days a week!.!.split it into 2 sessions of 20 minutes and do some toning exercises in between those 2 sessions for maximum results!.!.!.Www@Answer-Health@Com

i think if u r doing it for weight lose u can run in medium speed or slow for 30 to 60 minutes if u r doing for strength and speed u can run very fast for ten minutes infact fast running is niceWww@Answer-Health@Com

every other day for 30 minuets or for 1!.5 or 2 miles and you can tack time off as needed kool man i hope i helped keep on runningWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Running (cardio) question?!

Health Categories