I need to lose weight?!


Question:

I need to lose weight?

how much calories should i consume if i want to lose 20 pounds im 17 and i weigh 135....i want to be 115 or 120

is there any other advice on losing weight in around 2 months?

thank you

Additional Details

2 weeks ago
im 5'4" by the way haha srry i forgot to add that little detail [:


Answers:

A safe weight loss in any given week is 1 to 2 % of your total weight - so you should be working to lose a little over a pound each week.

The trick is to eat every 2-3 hours, small meals, and restrict your calorific intake to about 1200-1500 calories.

Excercise regularly each day

Drink a ton of water - at least 2-3 litres a day.

If you watch what you eat, and consume your calories evenly over the course of the day (to keep your metabolism up), drink the water and get excercise, you could lose about 15 lbs in 8-10 weeks, but as small as you are, the last few pounds might be stubborn.

You probably look much better than you think you do. 135 is NOT heavy by a long shot!




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