Is it a good idea for me to take creatine even though i'm only 15?!
Question: Is it a good idea for me to take creatine even though i'm only 15!?
I weigh 235, I've been working out for about 5 months now!. All I take is whey protein called isopure!. I like bench pressing, but I need to increase my weight and get more reps and get stronger for football!. Which creatine should I take!? I heard about cell-tech, superpump 250, armageddon, NO-Explode, white flood, and a bunch of others, but I don't know which one's the best!.Www@Answer-Health@Com
Answers:
Just get plain creatine monohydrate!. It's cheaper than the other stuff you mentioned and will work just as well!. It's safe for you, as long as you drink plenty of water!.
It sound like you don't really know much about lifting though!. No supplement will help you out if you don't follow a good training and nutrition program!. Check out this article for some good tips http://www!.ezinearticles!.com/!?Muscle-Bui!.!.!.Www@Answer-Health@Com
It sound like you don't really know much about lifting though!. No supplement will help you out if you don't follow a good training and nutrition program!. Check out this article for some good tips http://www!.ezinearticles!.com/!?Muscle-Bui!.!.!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com