Pls help losing weight 1 month!?!


Question: Pls help losing weight 1 month!!?
ok im young between 10 and 13 ok i went to the doctor in sept!. i weighed 104!.tried losing weight but didnt work!.i went to dentist and i think they weighed me wrong but i was 110 !.i wanna weigh 86 pounds !.thats how much my sister weighs and shes 16!but shes in a basketball summer program!.i really need to loose weight !. idk how to though i dont have a pool or anything like that!.for 4th july im going to sleep at hotel so im gonna go swimming!.and im gonna do a bicycle crunch and another idk what its called but start doing before bed!.now lets go with the food my family usually eats out !.!.!.!.so idk i cant stay home by myself so idk its really hard for me !. i love veggies but we dont really buy them!.fruits i like them but i dont know which ones to eat!?i need help im gonna start it today so i need help!.pls answer!.Www@Answer-Health@Com


Answers:
Uh how tall r u cuz u sound skinny already!.
I'm 5'3" and 125 and I'm told I am boney!.
How little are you gonna go honey!?!?!?
I'll bet you are super cute @ 110 or 104, under 100 you better be under 4 feet tall!.!.
That's just not healthy!.
As for the AB's of steal, got any weights around!? Hold a weight on your chest and do sit ups, takes about 2 weeks to see difference but you feel it right away!. Works faster than anything!. Just don't make it too heavy you want tone not bulk!.Www@Answer-Health@Com

http://www!.fastfoodnutrition!.org/

look here for better alternatives at fast food restaurantsWww@Answer-Health@Com

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com





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