Please help with out making in front of me?!
Question: Please help with out making in front of me!?
dont make in front of me but i am 5 '6 and my weight is about 185 and im 14 years old
i really want to go on a diet soo i run about a half a mile everyday do about 30 situps and 60 jumping jacks for the past week!.!.!.also i eat healthy!.!.!.do you think i will be able to loose 20 or more pounds in 2 months !?!?!? honestlyWww@Answer-Health@Com
i really want to go on a diet soo i run about a half a mile everyday do about 30 situps and 60 jumping jacks for the past week!.!.!.also i eat healthy!.!.!.do you think i will be able to loose 20 or more pounds in 2 months !?!?!? honestlyWww@Answer-Health@Com
Answers:
try intervals!. go to the track and run the straights, walk the curves!. i heard that when you do intervals, its more effective than running/jogging at a constant speed!.
also consistency is the key!. easy to say but very difficult to do!. believe me, i tried!. i can be consistent for two weeks then kinda slack off!. but i do get back after a number of days!.
about losing 20 lbs, sorry!.!.!.it really depends on you and your body type!. some people are just muscular, they can't lose weight easily!. so i realy don't know about that but keep trying!.
good luckWww@Answer-Health@Com
also consistency is the key!. easy to say but very difficult to do!. believe me, i tried!. i can be consistent for two weeks then kinda slack off!. but i do get back after a number of days!.
about losing 20 lbs, sorry!.!.!.it really depends on you and your body type!. some people are just muscular, they can't lose weight easily!. so i realy don't know about that but keep trying!.
good luckWww@Answer-Health@Com
How quickly you loose the weight depends on your metabolism!. I hate to say it but no one could really answer that question, I am older so loosing weight was hard for me, it took extreme dieting lots of vitamins and plenty of exercise, I went from a size 12 to a size 2 in around three months, but I have always had a fast metabolism!. I do know your off to a really great start, one tip I can give you is always carry a type of fruit or vegetable to munch on between meals, my favorite is cherries or baby carrots, whenever I would get hungry between meals, I would munch on them!. Good luck and I hope it goes well!. Please keep us posted!.Www@Answer-Health@Com
It will take more exercise than that!. A 1/2 mi run should take less than 8 minutes, at a jog!. 60 jumping jacks, 2 minutes tops!. 10 minutes of cardio is not nearly enough!. 20-30 minutes at a time at least to be worth anything!. Situps aren't worth doing without a total weightlifting/body tone rountine!.
At least 3 30 minute cardio workouts a week
At least 2 30 minute toning workouts a weekWww@Answer-Health@Com
At least 3 30 minute cardio workouts a week
At least 2 30 minute toning workouts a weekWww@Answer-Health@Com
not in two months!.!.!.!.keep it up and try to increase the distance you run, and increase the situps and jumping jacks over time!.Www@Answer-Health@Com
Drink Lots of water and workout hard!!!!!!!Www@Answer-Health@Com
I think you mean "Making Fun of Me" !?Www@Answer-Health@Com