Best way for a child to lose Body Fat? Aged 14.?!
Question: Best way for a child to lose Body Fat!? Aged 14!.!?
My son is a little over weight and this has been leading to embarrisment at pools and getting teased because of "manboobs!." We have a treadmill and weights!. He is willing to work hard to get rid of his fat!. He is 14!. How should he lose weight!?Www@Answer-Health@Com
Answers:
He is still going through puberty - just give it a few more years (obviously not encouraging excessive amounts of laziness and junk food :P), then see how he's maturing!. Maybe you could get him involved in some sports as well!.
I knew this guy who was like your son and then in a couple of years he matured - grew to 6'3", lost a bunch of weight (just the way he grew, not diets or anything), and how he looks great!.
I hope this helps!Www@Answer-Health@Com
I knew this guy who was like your son and then in a couple of years he matured - grew to 6'3", lost a bunch of weight (just the way he grew, not diets or anything), and how he looks great!.
I hope this helps!Www@Answer-Health@Com
He's young enough to lose the weight easily with simple life changes!. But the longer he has the weight, the harder it will be to lose!.
Is there a sport you can persuade him to join!? If not sports, then what about karate over the summer!? Anything physical that happens on a regular basis is fine!. The treadmill and weights are fine too, since the treadmill will work his heart rate and burn fat while the weights will turn fat into muscle!.Www@Answer-Health@Com
Is there a sport you can persuade him to join!? If not sports, then what about karate over the summer!? Anything physical that happens on a regular basis is fine!. The treadmill and weights are fine too, since the treadmill will work his heart rate and burn fat while the weights will turn fat into muscle!.Www@Answer-Health@Com
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Give it time he is young maybe not to much juck food!.Www@Answer-Health@Com