How do i lose weight in my arm area and back??!
Question: How do i lose weight in my arm area and back!?!?
I have been doing all the weight things people suggested but my arms are actually getting bigger!.
I dont want to build muscle I want to lose fat how to I do this without them getting bigger!?Www@Answer-Health@Com
I dont want to build muscle I want to lose fat how to I do this without them getting bigger!?Www@Answer-Health@Com
Answers:
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
cardio cardio cardio!Www@Answer-Health@Com