How to lose 20 pounds in 2 months ?!
Question: How to lose 20 pounds in 2 months !?
i need to know from experiences , a good diet plan!?!? new ideas , i know we have to eat 5 times , more veggies serving & exercise more !.Www@Answer-Health@Com
Answers:
Rock climbing and swimming, eat only what grows from the ground and fish!.Www@Answer-Health@Com
You can try to lose 20 but it will be difficult, you should aim to lose 2-3 pounds per week at the most to avoid adverse health effects and loose skin also!.
Most of your diet should revolve around exercise to maintain and prevent muscle loss which will lead to flabbiness!.
If you stick to 5-6 small meals religiously, make sure you do at least 45 minutes of exercise 5 times a week, the weight will fall off!.Www@Answer-Health@Com
Most of your diet should revolve around exercise to maintain and prevent muscle loss which will lead to flabbiness!.
If you stick to 5-6 small meals religiously, make sure you do at least 45 minutes of exercise 5 times a week, the weight will fall off!.Www@Answer-Health@Com
To expect to lose 20 pound in 2 months is unrealistic and unhealthy
If you call it 9 weeks of weight loss you should really expect to lose 9 pounds for a healthy weight loss and anything on top of that is a bonus!.
But you know how to lose weight - eat a bit less and exercise a bit more!.
Quick fix diets are not only dangerous but never work in the long-term and totally wreck your metabolism if you are on them for more than a week!.Www@Answer-Health@Com
If you call it 9 weeks of weight loss you should really expect to lose 9 pounds for a healthy weight loss and anything on top of that is a bonus!.
But you know how to lose weight - eat a bit less and exercise a bit more!.
Quick fix diets are not only dangerous but never work in the long-term and totally wreck your metabolism if you are on them for more than a week!.Www@Answer-Health@Com
osing 20 pounds in 2 to 3 months is achievable!.
When it comes to losing weight - it's fat you want to lose!. Not fluid, not your muscles!.
Generally - the faster you lose weight, the higher chance you have of gaining that weight back PLUS even more weight!.
However a 20 pound fat reduction is achievable!. For the best possible outcome, the following principles should be addressed:
* Diet (lean proteins, good fats, whole carbohydrates, fruit and vegetables!. Cut out 'white' carbs')
* Weight Training
* Cardiovascular exercise
* Consistency and dedication
* Sleep (plenty of it)
* Water (keep well hydrated)
These are explained in great detail in Tom Venuto's "Burn the Fat, Feed The Muscle"!.
If you are obese (BMI > 30) then it may be worth looking at a clinical rapid weight loss program such as Medifast!. Medifast claim you can lose up to 20 pounds in one month!.Www@Answer-Health@Com
When it comes to losing weight - it's fat you want to lose!. Not fluid, not your muscles!.
Generally - the faster you lose weight, the higher chance you have of gaining that weight back PLUS even more weight!.
However a 20 pound fat reduction is achievable!. For the best possible outcome, the following principles should be addressed:
* Diet (lean proteins, good fats, whole carbohydrates, fruit and vegetables!. Cut out 'white' carbs')
* Weight Training
* Cardiovascular exercise
* Consistency and dedication
* Sleep (plenty of it)
* Water (keep well hydrated)
These are explained in great detail in Tom Venuto's "Burn the Fat, Feed The Muscle"!.
If you are obese (BMI > 30) then it may be worth looking at a clinical rapid weight loss program such as Medifast!. Medifast claim you can lose up to 20 pounds in one month!.Www@Answer-Health@Com
eat these foods for faster weight loss
turkey slices(they have them in the deli section with only 45 calories per serving)
Kashi cereals
South beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)
carrots
salsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolism
celery(burn more calories eating)
blueberrie(great form of antioxidants)
green tea(speeds up metabolism)
water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day!. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)
whole grain bread or whole wheat bread (no white!)
salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)
8th continent soy milk has only 50 cals for 8 ounces
fat free cheddar cheese
egg whites
low fat yogurt such as light and fit 60 cals per container
low calorie soups (fill you up fast)
bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)
As far as execise goes find something that you love doing and stick with it!. For instance here aresome form of cardio you could do: Elliptical, swimming, running (best form), speed walk, stair climb, or bike riding!. Do 1 and a half hours a day 5 times a week and youll see results fast!. Go to a gym and do some strength training a few times a week or if you cant just make sure you get a good stretch!.
Other tips
6 small meals are best but try and keep lots and protein and fiber at at least 3 of your meals to ensure you feel full and satisfied!.
dont eat past 7:00 at night or the food will just lay in your stomach
keep a food diary to make sure your not going over your calorie limit!. Try and stay between the 1300-1500 calorie line
you could even try 1200 calories IF you want to do it quickly
Also once in a while it is ok to indulge a bit, but dont go overboard!. Studies show it can boost your metabolism!.
I wish you the best of luck with your weight loss journeyWww@Answer-Health@Com
turkey slices(they have them in the deli section with only 45 calories per serving)
Kashi cereals
South beach diet bars in the peanut butter chocolate or vanilla crunch(taste great!)
carrots
salsa(dip your veggies in them because it fights cravings and speeds up metabolism) anything spicy helps to speed metabolism
celery(burn more calories eating)
blueberrie(great form of antioxidants)
green tea(speeds up metabolism)
water (drink 16 ounces first thing in the morning to help speed metabolism and an additional 80 throughout the day!. believe me this helps with faster weight loss especially if the water is ice water cause your body has to work hard to warm it up thus helping you burn more calories)
whole grain bread or whole wheat bread (no white!)
salad dressings that are low calorie such as the ones you spray(10 cal for 10 sprays)
8th continent soy milk has only 50 cals for 8 ounces
fat free cheddar cheese
egg whites
low fat yogurt such as light and fit 60 cals per container
low calorie soups (fill you up fast)
bran buds(lots of fiber to keep you full plus aids in digestion and faster weight loss)
As far as execise goes find something that you love doing and stick with it!. For instance here aresome form of cardio you could do: Elliptical, swimming, running (best form), speed walk, stair climb, or bike riding!. Do 1 and a half hours a day 5 times a week and youll see results fast!. Go to a gym and do some strength training a few times a week or if you cant just make sure you get a good stretch!.
Other tips
6 small meals are best but try and keep lots and protein and fiber at at least 3 of your meals to ensure you feel full and satisfied!.
dont eat past 7:00 at night or the food will just lay in your stomach
keep a food diary to make sure your not going over your calorie limit!. Try and stay between the 1300-1500 calorie line
you could even try 1200 calories IF you want to do it quickly
Also once in a while it is ok to indulge a bit, but dont go overboard!. Studies show it can boost your metabolism!.
I wish you the best of luck with your weight loss journeyWww@Answer-Health@Com
That is alot of weight loss in a short period of time!. Sounds like your on the right track and another good idea is to drink alot of green tea!. I lost 8 pounds in the last month just eating healthy, walking everyday and drinking lots of green tea!. it speeds up your metabolism and decreases your appetite!. Watch the caffiene though!. and it has to be pure green tea!. It acctually has lots of other health benefits!. look it up :) and good luckWww@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.comWww@Answer-Health@Com
well what worked for me was tracking what i ate!. i counted the calorie intake for the day and i didn't go over 1400 or 1500 each day!. i worked out every day for an hour!. and in 2 weeks i lost 15 pounds!.!.!.!.!.well i was also taking water pills for my blood pressure which makes you lose water weight, but it works!.!.just try itWww@Answer-Health@Com
ok , dont listen t othe peopel who say you cant do it , and cant do it in a healthy way because you can ! iv been tring to loose wait to , is all iv been doing is :
Stpo drinking soda
only have chips or bars once a week
exersized alot more ,
playing sports helps alot !!
Stoped eating take out!
if you and a buch of friends are going out for dinner , have a salda or a sub or something , thats not to bad !!
GOOD LUCK !Www@Answer-Health@Com
Stpo drinking soda
only have chips or bars once a week
exersized alot more ,
playing sports helps alot !!
Stoped eating take out!
if you and a buch of friends are going out for dinner , have a salda or a sub or something , thats not to bad !!
GOOD LUCK !Www@Answer-Health@Com
I lost 25 pounds in ONE MONTH doing this!.
Cardio: 1 hour or more per day!.
Low-carb: I assume you know what this is, but I will still tell you what I ate!.!.!.!.
Salads with chicken, olives, cheese, pastrami etc!.!.!.with dressing!.
Tuna without bread, but with mayo!.
NO carrots, corn, potatoes or starchy carbs!.
I would just go to ATKINS!.com and look at their INDUCTION food chart!.
You will lose weight this way, I promise! (You might not KEEP it off, but if you need to lose it that fast then it doesn't really matter right!?)Www@Answer-Health@Com
Cardio: 1 hour or more per day!.
Low-carb: I assume you know what this is, but I will still tell you what I ate!.!.!.!.
Salads with chicken, olives, cheese, pastrami etc!.!.!.with dressing!.
Tuna without bread, but with mayo!.
NO carrots, corn, potatoes or starchy carbs!.
I would just go to ATKINS!.com and look at their INDUCTION food chart!.
You will lose weight this way, I promise! (You might not KEEP it off, but if you need to lose it that fast then it doesn't really matter right!?)Www@Answer-Health@Com
just do that, and become comfortable with it!. it is proven that if you try losing weight too hard and get furstuated then you wont actually lose weight!.Www@Answer-Health@Com
a scale is your best bet!. one that has ounces with pounds!. step on it every morning and then as your day goes on think about what the scale had last read!.!.!. before you consume anything!. i lose a pound a day when i want to!.Www@Answer-Health@Com
I just started Aikido in 6/1/08!. If you practice Aikido for 3 times a week for a month, you can lose to over 20 pounds!.Www@Answer-Health@Com
I would suggest cutting your own head off, as your head weighs approximately 1/9th of your body weight!. If that's not enough, maybe chop your legs off too!. It's all weight!Www@Answer-Health@Com
I've seen a lot of people lose weight very quickly once they started swimming as a sport!.Www@Answer-Health@Com
without losing life!?'slow and steady 'still win the raceWww@Answer-Health@Com