Toning upper arms??!
Question: Toning upper arms!?!?
I want to tone my upper arms!. Not muscular and something that is not involving tons of work being as I am a stay at home mom!. I just want them toned and tighter!?Www@Answer-Health@Com
Answers:
Biceps curls will work the best and the fastest!. And you dont have to run out and spend money on dumbells, you probably know a few! Just kidding! You can use a can or bottle from your pantry that has enough weight to give you some resistanceWww@Answer-Health@Com
do close pushups, like put ur hands on the floor but keep them close together, about a lil less than ur shoulders width, and when u go down, ur elbows should bend and be next to ur chest, ur elbows should be touchin ur body and not away from ur body!.
it helps ur triceps so when u wave u don see that nasty loose skin jiggle!.
if its too hard just keep ur knees on the floor and do it!.Www@Answer-Health@Com
it helps ur triceps so when u wave u don see that nasty loose skin jiggle!.
if its too hard just keep ur knees on the floor and do it!.Www@Answer-Health@Com
buy some small wieghted dumbbells!. and perform basic excerises with them!.
bicep curls, tri raises, etc!.!.!.!.
the small weight amount will help it get tone without getting muscular!.Www@Answer-Health@Com
bicep curls, tri raises, etc!.!.!.!.
the small weight amount will help it get tone without getting muscular!.Www@Answer-Health@Com
Buy Oxygen or Muscle and Fitness for Her magazines!. They will tell you everything you could possibly need to know!.Www@Answer-Health@Com