I need a way to lose weight before I go back to school?!


Question: I need a way to lose weight before I go back to school!?
I am 11 and my weight is about 145!.What is a quick and fast way to lose weight before the school year starts and so I dont starve myself!.I am tired of people at school picking on me and I am going to #6 grade so now its going to get worse!.Www@Answer-Health@Com


Answers:
its fine for her to worry even if shes only 11!. she wants to be a healthy weight and its good that she realizes this at a young age!. just make sure that you get plenty of exercise this summer, go outside, ride your bike, play summer sports!. Its really easy to stay inside in the AC and eat all summer, trust me!. Also its a good time for fruits and veggies they are fresh grown!. Just dont live this summer to eat all the delicious food, eat to stay alive and to have energy,Www@Answer-Health@Com

first of all, i don't think you should be worrying about weight at the age of 11!.

But if you think it's absolutely necessary i think you just keep eating what you normally eat, BUT just eat when you are hungry and don't over-stuff yourself!. also, don't eat just because you have nothing else to do (lots of people tend to gain weight this way)
Eat 3 meals a day (breakfast, lunch, and dinner) if you feel hungry in between eat a healthy snack of fruits or veggiesWww@Answer-Health@Com

Don't worry I'm trying to lose wait also! ( I'm 11 )
You should check this out!.
http://www!.wikihow!.com/Lose-Weight-in-Le!.!.!.

http://www!.wikihow!.com/Lose-Weight-and-E!.!.!.

http://www!.wikihow!.com/Eat-and-Lose-Weig!.!.!.

And the Key Tips
Just get up and play
Eat healthy

I feel bad for you that you get picked on!Www@Answer-Health@Com

Try the honey and cinnamon diet!. It really works!. Lose 6-7 pounds a week!.

http://www!.weight-loss-advisor!.com/blog/!.!.!.Www@Answer-Health@Com

ya, good call on not starving yourself! eat smaller portions, limit yourself to 3 sodas a week, drink tons of water, excersize 5 days a week!. cut down on the junk food!. good luck!Www@Answer-Health@Com





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