How long i'll gonna do pull-up's to have shaped abs?!
Question:
How long i'll gonna do pull-up's to have shaped abs?
i really want to have abs.im not that fat though. by problem was,just to shapen my stomach and for my abs to be visible! HELP!
Answers:
Pull Ups won't do anything. I'd reccomend Crunches, Reverse Crunches, and Side Bends. That will sculp great abs. (Along with a good diet and cardio). Otherwise check out www.menshealth.com or www.bodybuilding.com for some great ab articles. Thats where i go, and I have the abs =). Good luck!