What will happen if i only train in incline bench press?!
Question:
What will happen if i only train in incline bench press?
bcuz ive beenn doing so
Answers:
It works the chest, but mostly the upper chest. Usually it's a decline works the lower chest, and a regular bench is just the middle part of the chest.
It will also help train Tricep and shoulder muscles, but Incline Bench is really for upper chest.