How do i lose weight and gain muscle fast !!!?!


Question:

How do i lose weight and gain muscle fast !!!?

hello , i am 17 i weigh 137 lbs and i was wondering if anyone could help me cuz i want to tighten my stomach where u can see my abs or even the cut on the hips and im starting to get man boobs and my arms are skinny so if any one could help me like with diets, workout techniques ,etc Thanks alot for your help in advance nick.


Answers:

I can't really give you a greta workout since i don't know how many days you are willing to train/ how long, etc. So I would reccomend checking out www.menshealth.com and www.bodybuilding.com. Both have many workouts for what you are looking for and I'm sure you will find a workout great for you.




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